Have you ever arrived home from travelling and felt you needed another trip to recover?
Staying healthy when you are travelling is hard. Your routine is out of sync, you can be tempted to overindulge and it can be difficult to use a gym. However, there are tricks you can incorporate into your trip that will help you stay in peak condition.
A few years back I attended the awesome Royal Geographical Society of London’s expedition planning workshop, Explore. One highly entertaining lecture was given by a professor from the Centre for Tropical Medicine and Global Health at the University of Oxford. He began by showing lots of fascinating gruesome and gory photographs of various different infections, infestations, and afflictions. He finished up this part of his talk by saying, ‘ok now that I have satisfied your appetite and gotten your attention I will tell you what you are most likely to die from whilst you are abroad’.