Soulful Travels

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afraid

Travel Planning: A Guide for First Time Travellers

Travelling for the first time can be really scary. Everything is new and different, literally taking you out of your comfort zone!  It’s a great opportunity to embrace new experiences and develop life skills but it can also be very daunting. However this can also present certain hazards and safety issues that you need to be aware of. So before heading off it is a good idea is to follow this guide to being prepared for your first trip.

Travel Health: How to Conquer the Fear of Flying

TL:DR The nine steps to overcome aviophobia – the fear of flying. Seek professional assistance from therapists and fear of flying courses, research the science behind modern flights and learn relaxation techniques. Start off slowly by visualising the experience and once… Continue Reading →

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