Independent travel is empowering, liberating and builds confidence by the bucket load. When you are travelling alone there’s no: tour guide acting like your mom, telling you what to do, where to go and for how long, irritating friend who was previously up for anything but now seems to prefer staying indoors, group weirdo who wants to be more than friends for the entire two week trip, despite your efforts to explain how that isn't going to happen. Ever. You can spend whatever you wish, your itinerary is your own and spontaneity is your middle name! But it can also have its downsides, and after a while, wandering as lonely as a cloud can make you feel like a real ‘Billy no mates’. So here’s my tried and tested list of ways to instantly banish the ‘toute seule’ seclusion, the ‘peke yako’ blues, the ‘all by myself’ moments.
Have you ever arrived home from travelling and felt you needed another trip to recover? Staying healthy when you are travelling is hard. Your routine is out of sync, you can be tempted to overindulge and it can be difficult to use a gym. However, there are tricks you can incorporate into your trip that will help you stay in peak condition.
A few years back I attended the awesome Royal Geographical Society of London’s expedition planning workshop, Explore. One highly entertaining lecture was given by a professor from the Centre for Tropical Medicine and Global Health at the University of Oxford. He began by showing lots of fascinating gruesome and gory photographs of various different infections, infestations, and afflictions. He finished up this part of his talk by saying, ‘ok now that I have satisfied your appetite and gotten your attention I will tell you what you are most likely to die from whilst you are abroad’.